Weight training for women

Weight training for women Best weight training routines for women Read Below info Read more on shoulder exercises for women.

• For the shoulders and the upper body muscle exercises such as, the overhead press, lateral raise and the front raise are ideal.
  
• Chest weight training exercises include bench press push-ups and a pec deck machine.
  
• Bicep curls, hammer curls and concentration curls should work the biceps.
• Working the quadriceps include workouts, such as the leg press machine, lunges and squats.
• Back extensions, lat pull-downs, one-armed row and the seated row machines are effective back weight training exercises for women.
  
• For working the muscles of the hamstrings include dead-lifts, lunges and the leg curl machine in your weight training routine.
• Work your way to fabulous abs with crunches, pelvic twists, reverse crunches and oblique twists.

Weight training only gives your metabolism a big boost, it also tones body. Most women who exercise are concerned about their bodies shapes and hope to get a lean and toned body from exercise. Because of the higher metabolism, high amounts of fat calories are expended at rest and during exercise that results in the melting of the body fat.