Weight Training for Weight Loss

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Weight Training for Weight Loss Weight loss has become A need of the day for many of us. Weight loss and metabolism are closely related to each other. Your metabolism is responsible for putting on weight and keeping it out. A human body has a resting metabolic rate, which is the rate at which your body burns calories to fuel up your body.

You will become stronger, physically. Greater strength will allow you to do your daily work easily and without any assistance. lifting, moving, carrying can become a cakewalk for you if you are strong enough. Research indicates that women can gain strength at the same rate as men. In fact you can look to increase your strength by 20-50% with moderate weight training!

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